Talking about healthy snacking, what makes a good snack? Naturally, people tend to choose snacks packed with rich flavors to satisfy their cravings or ones that offer comfort and appeal to nostalgic childhood memories. But the truth is, most of the time, these snacks aren’t usually as nutritious as oneRead More →
Indulge in temptation this 7th of July and celebrate World Chocolate Day with California Walnuts. Add these crunchy and nutrition powerhouses to your desserts, and immerse yourself in sweet nutty delights like never before! Here are some delectable chocolate desserts that will win your hearts straightaway! BBQ Chocolate & CaliforniaRead More →
Easy to make and so versatile, these recipes deserve a spot on your meal repertoire With life being overly busy, no one likes to stand in front of the gas stove and cook an elaborate lunch/dinner starts to decrease. If you’re sailing in the same boat and short of time,Read More →
Are you the marrying kind? Read on. It may be the case that 65% of Australians believe you don’t need to be married to have a successful relationship, but that doesn’t mean people feel marriage is an outdated concept. In fact, almost half (42%) of Aussies believe marriage still hasRead More →
Around a third of Australians are obese and some require surgery to help with weight loss. However the surgery can change the way medicines work. In Australian Prescriber, weight loss experts Dr Teresa Girolamo and Rosemary Allin from Adelaide discuss how the doses of some medicines may need to be changedRead More →
Sept 19 – 25 is Atrial Fibrillation Awareness Week An estimated 500,000 Australians have Atrial Fibrillation (AF), the most common irregular heartbeat, and its prevalence is expected to double in the next decade. Many people living with AF don’t experience symptoms, which means you could be living with the underlying heart condition andRead More →
A brain imaging study of young people at high risk of developing bipolar disorder has for the first time found evidence of weakening connections between key areas of the brain in late adolescence. Up until now, medical researchers knew that bipolar disorder was associated with reduced communication between brain networksRead More →
Heart disease is a leading cause of death worldwide. As you grow and age, looking after your heart becomes more and more vital. Here are some foods to include in your diet for a healthy heart. Leafy Greens You saw this one coming. Vegetables like kale, spinach, beet greens, collardRead More →
Petember – Australia’s biggest charity doggie dress-up competition – has arrived! This special event is calling all dog fashionistas and their “hoomans” to get dressed for good – raising funds and awareness for assistance dogs for kids in need. Over the month of September, four-legged SuPAW heroes from across theRead More →
Researchers at UNSW Sydney’s Centre for Healthy Brain Ageing (CHeBA) have revealed new insight into the connection between nutrition and depression in adults aged 45 years and older. Western diet in over 45s seems to be a contributor. The review, published in Ageing Research Reviews, indicates a beneficial relationship between higher intakesRead More →