Heart Health

Heart disease is a leading cause of death worldwide. As you grow and age, looking after your heart becomes more and more vital. Here are some foods to include in your diet for a healthy heart. Leafy Greens You saw this one coming. Vegetables like kale, spinach, beet greens, collardRead More →

Dogs dress up to raise funds and win prizes

Petember – Australia’s biggest charity doggie dress-up competition – has arrived! This special event is calling all dog fashionistas and their “hoomans” to get dressed for good – raising funds and awareness for assistance dogs for kids in need. Over the month of September, four-legged SuPAW heroes from across theRead More →

Not wester but Fruit and Veggie diet to fight depression

Researchers at UNSW Sydney’s Centre for Healthy Brain Ageing (CHeBA) have revealed new insight into the connection between nutrition and depression in adults aged 45 years and older. Western diet in over 45s seems to be a contributor. The review, published in Ageing Research Reviews, indicates a beneficial relationship between higher intakesRead More →

A-Fib Atrial Fibrillation

Do you or someone you know has AFib (or atrial fibrillation)? If the answer is yes, then read on. The research seems to be settling on what is the best Afib treatment and it is more and more – the surgery and tweaking route than medication, according to Dr. ChaunceyRead More →

stay energized

Experts say it’s easy to stay energized if you sleep eight hours a night, exercise and stretch for an hour a day, eat unprocessed, natural foods, don’t drink alcohol to excess, and have a positive attitude. Of course, these things are easier said than done. And they are much easier whenRead More →