Frizzy Hair - Frizz

Firstly, what causes your hair to frizz? Frizz is caused by a lack of moisture in hair. Your hair then tries to get its moisture from the air around it, causing the strands to swell and frizz. Other than a lack of moisture, friction and heat can also aggravate frizz.Read More →

physical activity

The majority of Australians were lazy and didn’t meet suggested physical activity and sedentary behaviour guidelines during the first wave of COVID-19 restrictions, a Monash University study has revealed. Research enterprise BehaviourWorks Australia, part of the Monash Sustainable Development Institute, conducted a survey into physical activity and sedentary behaviour duringRead More →

Healthy Eating - Illustration Pic

Fussy eating and taste changes are common side effects of cancer treatment – now, a healthy eating program designed by UNSW medical researchers wants to help parents get their child’s diet back on track. A pilot healthy eating program has increased parents’ confidence and knowledge in encouraging their child’s healthyRead More →


Well, we burn 100 calories in 12 minutes Excessive body fat can be extremely dangerous – it increases the risk of heart disease, cancers, heart attack, diabetes etc. So, while we’re all stuck at home, take advantage of this spare time. These 4 activities will shed you 100 calories inRead More →

Glowing Skin tips

Follow these 7 simple skincare tips and say hello to your beautiful skin! It happens to everyone, the “bleh skin” phase. And most of us just give up, losing all hope that we can ever do anything to get flawless, smooth skin. Things like blotchy skin, flaky skin, and acneRead More →