Frizz: what causes it and how to fix it
Firstly, what causes your hair to frizz? Frizz is caused by a lack of moisture in hair. Your hair then tries to get its moisture from the air around it,…
Lack of physical activity during first wave of COVID-19
The majority of Australians were lazy and didn’t meet suggested physical activity and sedentary behaviour guidelines during the first wave of COVID-19 restrictions, a Monash University study has revealed. Research…
Rebooting healthy eating habits in child cancer survivors
Fussy eating and taste changes are common side effects of cancer treatment – now, a healthy eating program designed by UNSW medical researchers wants to help parents get their child’s…
How to burn 100 calories in 10 minutes!
Well, we burn 100 calories in 12 minutes Excessive body fat can be extremely dangerous – it increases the risk of heart disease, cancers, heart attack, diabetes etc. So, while…
7 Skincare Tips for Clear, Glowing Skin
Follow these 7 simple skincare tips and say hello to your beautiful skin! It happens to everyone, the “bleh skin” phase. And most of us just give up, losing all…