Starch in Potatoes is Healthy – it acts like a type of dietary fibre that ferments in the large intestine
2017-01-06
London January 6: Consuming foods such as bananas, potatoes, grains and legumes that are rich in resistant starch may help check blood sugar, enhance satiety as well as improve gut health, a study has found. Resistant starch is a form of starch that is not digested in the small intestineRead More →