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Celebrity Judges announced for TELSTRA BOLLYWOOD DANCE COMPETITION

2018 Telstra Bollywood Dance Competition judges include Malaika Arora and Bollywood heavyweights Nikkhil Advani and Avtar Panesar Melbourne, August 7: The Telstra Bollywood Dance Competition (TBDC) is set to draw thousands of people to Melbourne’s Federation Square on Saturday, August 11, with returning superstar judge Malaika Arora confirmed to attend and judge the Bollywood dance…

Melbourne’s Indian Film Festival to honour Rani Mukerji for ‘excellence in cinema’

Melbourne, July 12: The much loved Babli – Rani Mukerji will be honoured at the Indian Film Festival of Melbourne (IFFM), for her contribution to cinema and for touching upon a social cause. Apt with this year’s theme of ‘Inclusion’ this honour to Rani comes after her championship to many social causes through her films…

How much Exercise is Right to Support Ageing Brains for maintaining Cognitive Abilities

A new set of guidelines aimed at Australians aged 60 and over, who have noticed changes in their memory and cognitive abilities, recommends how much and what type of physical activity these seniors should undertake for improved brain health. Research led by University of Melbourne Professor of Psychiatry of Old Age Nicola Lautenschlager shows older…

Healthy Eating – BROCCOLI Lattes could be a Thing soon around Melbourne

Green, nutrient-rich coffees may be on the horizon after researchers have developed a powder made from imperfect-looking broccoli that would have previously been wasted. The product, developed by Hort Innovation and CSIRO, Australia’s national science agency, packs a healthy punch with approximately one serve of broccoli in every two tablespoons of powder. A Melbourne café…

Australian-First Study uses Medicinal Cannabis to Treat Insomnia

Cannabis has a long history in India, mentioned in Hindu legends and religious texts. In an Australian-First study, researchers at The University of Western Australia will examine the effect medicinal cannabis has on adults suffering from chronic insomnia. Notably, Cannabis has a long history in India, mentioned in Hindu legends and religious texts. The earliest…

More fibre in your Diet will protect you this FLU season – pile up with Kiwi Fruit, Apples and Capsicum

It has long been known that a diet rich in fibre improves intestinal health and reduces inflammation in the gut; now a Monash University study shows that fibre can protect against the FLU virus, too. Professor Benjamin Marsland from the Department of Immunology, together with Swiss colleagues, showed in mice that fibre fermented in the gut…

India Australia Goodwill Ambassador 2018

Winner Saroni Roy to campaign to ‘Train the Boys’ Sydney, April 23: Indian origin Australian Actor & Model, Saroni Roy, was awarded the India Australia Goodwill Ambassador 2018 at the India Australia-Touch the Soul 2018, a star-studded beauty pageant. The award was presented to Ms Roy by Miss Lebanon Australia 2016, Mary Mehajer, for her…

7 foods that make your smart

We know that a wholesome diet is the cornerstone of good health. The USDA recommends a wide variety of foods, including dark green, red, and orange vegetables, whole fruits, and protein foods, such as meat. But some foods, in addition to being healthy for your entire body, can give your brain an extra boost, say…

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